Garlic- and Herb-Broiled Rainbow Trout

 

4

rainbow trout or other medium-firm fish fillets, 1/4 to 1/2 inch thick (about 1 pound)

2

tablespoons lime or lemon juice

2/3

cup soft bread crumbs (about 1 slice bread)

1

teaspoons Italian seasoning

2

teaspoons canola or soybean oil

1/2

teaspoon garlic powder

1/4

teaspoon pepper

• 1 Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Brush with lime juice. Broil with tops about 4 inches from heat 3 minutes.
• 2 While fish is broiling, mix remaining ingredients.
• 3 Spoon bread crumb mixture on top of fish. Broil about 1 minute longer or until fish flakes easily with fork.