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Garden Veggie Frittata

Add something meatless to your family’s Italian dinner with this mouth-watering veggie frittata made using Green Giant® Niblets® corn and eggs.

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  • Prep Time 40 min
  • Total Time 40 min
  • Servings 4

Ingredients

6
eggs, beaten
1/3
cup milk
1
tablespoon chopped fresh chives
1
teaspoon chopped fresh marjoram
1/2
teaspoon salt
1/8
teaspoon pepper
1
tablespoon oil
1/3
cup chopped onion
1
small zucchini, halved lengthwise, sliced
1
garlic clove, minced
2
cups fresh small broccoli florets
1
cup Green Giant™ Niblets® frozen corn
2
teaspoons oil
1/2
cup shredded Cheddar cheese (2 oz)
2
Italian plum tomatoes, thinly sliced

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LOCATION

Directions

  • 1 In medium bowl, combine eggs, milk, chives, marjoram, salt and pepper; mix well. Set aside.
  • 2 Heat 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until hot. Add onion, zucchini and garlic; cook and stir 1 minute. Reduce heat to medium. Add broccoli, corn and 1/4 cup water; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Remove vegetables from skillet.
  • 3 Add 2 teaspoons oil to skillet. Return vegetables to skillet; pour egg mixture over vegetables. Cover loosely; cook over medium heat for 10 to 15 minutes or until center is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • 4 Sprinkle frittata with cheese; arrange tomato slices on top. Cover; cook 1 to 2 minutes or until cheese is melted. If desired, garnish with additional chives or sprigs of marjoram. To serve, cut into wedges.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
6g,
6%
),
Cholesterol
335mg
335%;
Sodium
480mg
480%;
Total Carbohydrate
14g
14%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
60%;
Calcium
20%;
Iron
10%;
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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