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Garden Vegetable Stew

Looking for a way to use up your zucchini? This recipe will help.

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( 7 Ratings)

7 Ratings

5 Stars 29%

4 Stars 29%

3 Stars 29%

2 Stars

1 Stars 14%

Member Reviews ( 2 )

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Prep Time 10 min
Total Time 45 min
Servings 12

Ingredients

1/4: cup butter or margarine

3: medium onions, chopped (1 1/2 cups)

4: medium carrots, thinly sliced (2 cups)

4: cans (14 ounces each) vegetable broth

1 1/3: cups uncooked brown or regular long-grain rice

2: cups frozen whole kernel corn

2: tablespoons chopped fresh basil leaves or 2 teaspoons dried basil leaves

2: teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves

1/2: teaspoon pepper

8: new potatoes, cut into fourths

2: large bell peppers, cut into 2x1/2-inch strips

2: medium zucchini, thinly sliced (4 cups)

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Directions

1 Melt butter in 6-quart Dutch oven over medium heat. Cook onions and carrots in butter, stirring occasionally, until onions are tender.
2 Stir in broth and rice. Heat to boiling; reduce heat. Cover and simmer 20 minutes.
3 Stir in remaining ingredients. Cover and simmer 10 to 15 minutes or until vegetables are tender.

EXPERT TIPS

Expert Tips

For a bit more color, use 1 zucchini and 1 yellow summer squash, thinly sliced, instead of 2 zucchini.

In a hurry? Substitute 6 cups frozen (do not thaw) loose-pack mixed vegetables for the bell peppers and zucchini.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 45 ),

% Daily Value

Total Fat: 5 g; 5 %
(Saturated Fat 3 g, 3 % ),
Cholesterol: 10 mg; 10 %;
Sodium: 650 mg; 650 %;
Total Carbohydrate: 44 g; 44 %
(Dietary Fiber 5 g 5 % ),
Protein: 5 g; 5 %

% Daily Value*:

Vitamin A: 94%;
Vitamin C: 32%;
Calcium: 4%;
Iron: 8%;

Exchanges:

2 Starch; 2 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 6/27/2010 8:41:59 AM REPORT ABUSE luv2garden said:

Rating:

I have made this for years...it's so good!! Add a little of this and that...

This reply was: Helpful Inspiring

Posted 5/6/2007 10:26:15 AM REPORT ABUSE susan blackwell said:

Rating:

I''m not that much of a cook,But i do know that you can cook just about anything with whatever you''ve got.This garden soup will be one of my meals.I look forward to learning more thanks

This reply was: Helpful Inspiring