Garden Vegetable Bake

Fat-free and reduced-fat ingredients plus lots of veggies invite a second look at an easy egg bake.

  • Prep Time 15 min
  • Total Time 55 min
  • Servings 6

Ingredients

1/2
cup grated reduced-fat Parmesan cheese topping
1
cup chopped zucchini
2/3
cup Green Giant™ whole kernel sweet corn (from 15.25-oz can)
1
small tomato, chopped (1/2 cup)
1
medium onion, chopped (1/2 cup)
3/4
cup Bisquick Heart Smart® mix
1
cup fat-free (skim) milk
1/2
cup fat-free egg product or 4 egg whites
1/2
teaspoon salt
1/4
teaspoon pepper

  • 1 Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Sprinkle 1/4 cup of the cheese in baking dish. Top with zucchini, corn, tomato and onion. Sprinkle remaining 1/4 cup cheese over vegetables.
  • 2 In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • 3 Bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.

Expert Tips

Use either 1 cup sweet peas, chopped broccoli or 1-inch asparagus pieces for the zucchini.

For Garden Chicken Bake, add two 5-ounce cans of chunk chicken, drained, or 1 cup cut-up cooked chicken with the vegetables.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
570mg
570%;
Total Carbohydrate
23g
23%
(Dietary Fiber
1g
1%
  Sugars
5g
5%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
6%;
Calcium
15%;
Iron
8%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.