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Garden Salad with Honey French Dressing

Crisp cucumbers, sweet raisins and flavor-packed blue cheese—this salad has it all!

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( 9 Ratings)

9 Ratings

5 Stars 22%

4 Stars 22%

3 Stars 33%

2 Stars 11%

1 Stars 11%

Member Reviews ( 2 )

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Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

Honey French Dressing

1/3: cup ketchup

3: tablespoons seasoned rice vinegar

2: tablespoons honey

1: tablespoon vegetable oil

1: tablespoon water

Salad

6: cups bite-size pieces romaine or red leaf lettuce

1/2: medium cucumber, peeled, chopped (2/3 cup)

1: medium tomato, chopped (3/4 cup)

1/4: cup chopped red onion

1/4: cup raisins

2: tablespoons sunflower nuts

1/2: cup crumbled blue cheese (2 oz)

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Directions

1 In large bowl, mix all dressing ingredients until well blended.
2 Add romaine, cucumber, tomato and onion; toss to mix. Sprinkle with raisins, sunflower nuts and cheese. Serve with dressing.

EXPERT TIPS

Expert Tips

Feta cheese—regular or herb-flavored—makes a fun stand-in for the blue cheese.

For a shortcut, serve this salad with Western dressing.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 215
Calories from Fat: 90 ),

% Daily Value

Total Fat: 10 g; 10 %
(Saturated Fat 3 g, 3 % ),
Cholesterol: 10 mg; 10 %;
Sodium: 480 mg; 480 %;
Total Carbohydrate: 28 g; 28 %
(Dietary Fiber 3 g 3 % ),
Protein: 6 g; 6 %

% Daily Value*:

Vitamin A: 48%;
Vitamin C: 50%;
Calcium: 12%;
Iron: 10%;

Exchanges:

1 Fruit; 2 Vegetable; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/28/2012 4:26:35 PM REPORT ABUSE

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Hello there! This is my first comment here so I just waentd to give a quick shout out and say I genuinely enjoy reading through your articles. Can you suggest any other blogs/websites/forums that cover the same subjects? Many thanks!

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