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Garden Salad with Honey French Dressing
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
Honey French Dressing
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1/3
cup ketchup
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3
tablespoons seasoned rice vinegar
-
2
tablespoons honey
-
1
tablespoon vegetable oil
-
1
tablespoon water
Salad
-
6
cups bite-size pieces romaine or red leaf lettuce
-
1/2
medium cucumber, peeled, chopped (2/3 cup)
-
1
medium tomato, chopped (3/4 cup)
-
1/4
cup chopped red onion
-
1/4
cup raisins
-
2
tablespoons sunflower nuts
-
1/2
cup crumbled blue cheese (2 oz)
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Steps
-
1
In large bowl, mix all dressing ingredients until well blended.
-
2
Add romaine, cucumber, tomato and onion; toss to mix. Sprinkle with raisins, sunflower nuts and cheese. Serve with dressing.
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-
Feta cheese—regular or herb-flavored—makes a fun stand-in for the blue cheese.
-
For a shortcut, serve this salad with Western dressing.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 215
- Calories from Fat
- 90
- Total Fat
- 10 g
- Cholesterol
- 10 mg
- Sodium
- 480 mg
- Potassium
- 610 mg
- Total Carbohydrate
- 28 g
- Protein
- 6 g
- Vitamin A
- 48%
- 48%
- Vitamin C
- 50%
- 50%
- Calcium
- 12%
- 12%
- Iron
- 10%
- 10%
Exchanges:
1 Fruit; 2 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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