Garden Salad with Honey French Dressing

Crisp cucumbers, sweet raisins and flavor-packed blue cheese—this salad has it all!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Honey French Dressing

1/3
cup ketchup
3
tablespoons seasoned rice vinegar
2
tablespoons honey
1
tablespoon vegetable oil
1
tablespoon water

Salad

6
cups bite-size pieces romaine or red leaf lettuce
1/2
medium cucumber, peeled, chopped (2/3 cup)
1
medium tomato, chopped (3/4 cup)
1/4
cup chopped red onion
1/4
cup raisins
2
tablespoons sunflower nuts
1/2
cup crumbled blue cheese (2 oz)

  • 1 In large bowl, mix all dressing ingredients until well blended.
  • 2 Add romaine, cucumber, tomato and onion; toss to mix. Sprinkle with raisins, sunflower nuts and cheese. Serve with dressing.

Expert Tips

Feta cheese—regular or herb-flavored—makes a fun stand-in for the blue cheese.

For a shortcut, serve this salad with Western dressing.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
215
(
Calories from Fat
90 ),
% Daily Value
Total Fat
10 g
10 %
(Saturated Fat
3 g,
3 %
),
Cholesterol
10 mg
10 %;
Sodium
480 mg
480 %;
Total Carbohydrate
28 g
28 %
(Dietary Fiber
3 g
3 %
),
Protein
6 g
6 %
;
% Daily Value*:
Vitamin A
48%;
Vitamin C
50%;
Calcium
12%;
Iron
10%;
Exchanges:
1 Fruit; 2 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.