Garden Ranch Baked Chicken Nuggets

Garden Ranch Baked Chicken Nuggets

Crunchy ranch-flavored chicken nuggets—a quick family-pleasing supper or snack made with Green Giant® garden ranch roasted veggie tortilla chips.

Prep Time

10

Minutes

Total Time

20

Minutes

Makes

4

servings

3
cups Green Giant® garden ranch roasted veggie tortilla chips
1/4
cup grated Parmesan cheese
1
egg
1
tablespoon milk
1
lb boneless skinless chicken breasts, cut into 1 1/2x1 1/2-inch pieces
Ketchup or honey-mustard dressing, if desired
  1. Heat oven to 400°F. Line cookie sheet with foil; spray foil with cooking spray.
  2. Place chips in resealable food-storage plastic bag; crush with rolling pin. In shallow bowl, mix crushed chips and cheese. In another shallow bowl, beat egg and milk well. Dip chicken into egg mixture, then roll in chips mixture to coat. Place pieces 1 inch apart on cookie sheet.
  3. Bake 10 to 12 minutes or until coating is light golden brown and chicken is no longer pink in center. Serve with ketchup.
Makes 4 servings (about 5 nuggets each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
For a barbecue treat, substitute 1 cup crushed Green Giant® barbecue multigrain sweet potato chips for the roasted veggie tortilla chips. (About 4 cups before crushing, as they crush to a different amount than if using the garden ranch variety.)
Crispy carrot sticks, celery sticks and cucumber rounds go well with these crunchy chicken nuggets.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 120mg;
  • Sodium 380mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 4 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.