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Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Gluten Free Garden Fresh Greek Salad

Enjoy this tasty salad made using veggies that is ready in 20 minutes – perfect if you love Greek cuisine.

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( 20 Ratings)

20 Ratings

5 Stars 60%

4 Stars 25%

3 Stars 0%

2 Stars 10%

1 Stars 5%

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084b5d22-0b91-4f86-8a96-e6c4ed188fa7
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Ingredients

Greek Dressing

3
tablespoons fresh lemon juice
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1/2
teaspoon salt
1/2
teaspoon sugar
1/2
teaspoon Dijon mustard
1/4
teaspoon pepper
1
clove garlic, finely chopped

Salad

1
bag (10 oz) ready-to-eat romaine lettuce
3/4
cup chopped seeded peeled cucumber
1/2
cup sliced red onion
1/4
cup sliced Kalamata olives
2
medium tomatoes, seeded, chopped (1 1/2 cups)
1/4
cup reduced-fat feta cheese

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Directions

  • 1 In small bowl, beat all dressing ingredients with wire whisk.
  • 2 In large bowl, toss all salad ingredients except cheese. Stir in dressing until salad is well coated. Sprinkle with cheese.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Keep the meal Greek and low in fat by serving with grilled lamb chops plus pita wedges instead of bread.

Feta cheese is often made from cow’s milk, although traditionally it is made from sheep’s or goat’s milk.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
340mg
340%;
Total Carbohydrate
6g
6%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
40%;
Calcium
6%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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