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Garden Couscous Salad

In a hurry? Prep the salad in 15 minutes, then both you and the salad can chill out.

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( 4 Ratings)

4 Ratings

5 Stars

4 Stars 25%

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1 Stars

Member Reviews ( 2 )

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Prep Time 15 min
Total Time 1 hr 15 min
Servings 4

Ingredients

Yogurt Curry Dressing

1/2: cup plain yogurt

2: tablespoons olive or vegetable oil

1/2: teaspoon salt

1/4: teaspoon curry powder

Salad

2: cups cooked couscous

1: cup sliced zucchini

1: cup Green Giant® garbanzo beans (from 15-oz can), rinsed and drained

1/4: cup chopped red bell pepper

2: medium green onions, sliced (2 tablespoons)

: Lettuce leaves

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Directions

1 In small bowl, mix all dressing ingredients.
2 In large bowl, mix all salad ingredients except lettuce. Stir in dressing. Cover and refrigerate at least 1 hour to blend flavors but no longer than 6 hours.
3 Serve salad on lettuce.

EXPERT TIPS

Expert Tips

Cooked white or brown rice can be used instead of couscous.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 530mg; 530%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 5g 5% Sugars 4g 4% ),
Protein: 9g; 9%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 35%;
Calcium: 10%;
Iron: 10%;

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 6/12/2007 9:50:31 AM REPORT ABUSE

Rating:

The original salad is a bit bland, but can be made tastier with a few additions or changes. Add chopped marinated artichoke hearts, substituting the oil in the recipe for the marinade. Toss in sliced olives (I like the stuffed ones, halved). Cook couscous in chicken, veggie, or beef broth. For a main dish salad add shrimp or cooked chicken, or thinly sliced beef. Possibilities are endless. Have fun with it.

This reply was: Helpful Inspiring