Garden Couscous Salad

Garden Couscous Salad

In a hurry? Prep the salad in 15 minutes, then both you and the salad can chill out.

Prep Time

15

Minutes

Total Time

1:15

Hr:Mins

Makes

4 to 6

servings

Yogurt Curry Dressing
1/2
cup plain yogurt
2
tablespoons olive or vegetable oil
1/2
teaspoon salt
1/4
teaspoon curry powder
Salad
2
cups cooked couscous
1
cup sliced zucchini
1
cup Green Giant® garbanzo beans (from 15-oz can), rinsed and drained
1/4
cup chopped red bell pepper
2
medium green onions, sliced (2 tablespoons)
Lettuce leaves
  1. In small bowl, mix all dressing ingredients.
  2. In large bowl, mix all salad ingredients except lettuce. Stir in dressing. Cover and refrigerate at least 1 hour to blend flavors but no longer than 6 hours.
  3. Serve salad on lettuce.
Makes 4 to 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Cooked white or brown rice can be used instead of couscous.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 530mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 5g,
    • Sugars 4g),
  • Protein 9g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.