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Game-Day Black Bean Hummus

A game-day dip that will score big with your friends! We pureed black beans into a spicy, garlicky hummus that's ready in only 10 minutes.

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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6

2
cans (15 oz each) Progresso™ black beans, drained
1/4
small sweet onion
3
to 4 cloves roasted garlic
1/2
jalapeño chile, seeds removed
Dash salt
3
tablespoons fresh lime juice (2 medium)
1/4
cup olive oil
1
avocado, pitted, peeled and diced
1/4
cup chopped tomato
1
tablespoon chopped fresh cilantro
Tortilla chips

Directions

  • 1 Place beans in food processor or industrial-strength blender. Add onion, garlic, chile, salt, lime juice and oil; puree until smooth, adding additional oil, if needed, until mixture is a smooth consistency.
  • 2 Spoon mixture into serving dish. Top with avocado, tomato and cilantro. Serve immediately with tortilla chips.

EXPERT TIPS

Expert Tips

Heat It Up! Toss a cup of pepper Jack cheese into your black bean mixture, then microwave until melted for a warm, spicy bean and cheese dip.

Take a Shortcut! Don’t have fresh avocados and tomatoes? Spoon your favorite salsa atop your dip and save yourself some chopping!

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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