Game-Day Black Bean Hummus

Blogger Brooke McLay from Cheeky Kitchen shares a favorite recipe. Black beans are pureed into a spicy, garlicky hummus. Topped with cool avocado and tangy tomatoes, this is one game-day dip you'll make again and again!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6

cans (15 oz each) Progresso™ black beans, drained
small sweet onion
to 4 cloves roasted garlic
jalapeño chile, seeds removed
Dash salt
tablespoons fresh lime juice (2 medium)
cup olive oil
avocado, pitted, peeled and diced
cup chopped tomato
tablespoon chopped fresh cilantro
Tortilla chips

  • 1 Place beans in food processor or industrial-strength blender. Add onion, garlic, chile, salt, lime juice and oil; puree until smooth, adding additional oil, if needed, until mixture is a smooth consistency.
  • 2 Spoon mixture into serving dish. Top with avocado, tomato and cilantro. Serve immediately with tortilla chips.

Expert Tips

Heat It Up! Toss a cup of pepper Jack cheese into your black bean mixture, then microwave until melted for a warm, spicy bean and cheese dip.

Take a Shortcut! Don’t have fresh avocados and tomatoes? Spoon your favorite salsa atop your dip and save yourself some chopping!