Game-Day Black Bean Hummus

Game-Day Black Bean Hummus

Blogger Brooke McLay from Cheeky Kitchen shares a favorite recipe. Black beans are pureed into a spicy, garlicky hummus. Topped with cool avocado and tangy tomatoes, this is one game-day dip you'll make again and again!

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

6 to 8

servings

2
cans (15 oz each) Progresso® black beans, drained
1/4
small sweet onion
3
to 4 cloves roasted garlic
1/2
jalapeño chile, seeds removed
Dash salt
3
tablespoons fresh lime juice (2 medium)
1/4
cup olive oil
1
avocado, pitted, peeled and diced
1/4
cup chopped tomato
1
tablespoon chopped fresh cilantro
Tortilla chips
  1. Place beans in food processor or industrial-strength blender. Add onion, garlic, chile, salt, lime juice and oil; puree until smooth, adding additional oil, if needed, until mixture is a smooth consistency.
  2. Spoon mixture into serving dish. Top with avocado, tomato and cilantro. Serve immediately with tortilla chips.
Makes 6 to 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Heat It Up! Toss a cup of pepper Jack cheese into your black bean mixture, then microwave until melted for a warm, spicy bean and cheese dip.
Take a Shortcut! Don’t have fresh avocados and tomatoes? Spoon your favorite salsa atop your dip and save yourself some chopping!

Nutrition Information:

1 Serving (1 Serving)
        Exchanges: Free*Percent Daily Values are based on a 2,000 calorie diet.