Fruity Peanut Butter Quesadillas

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 3

Ingredients

Ingredients

3
tablespoons peanut butter
6
(7 to 8-inch) flour tortillas
1/2
cup sliced fresh strawberries
1
banana, thinly sliced
Nonstick cooking spray

Directions

Directions

  • 1 Spread peanut butter evenly over 3 of the tortillas. Top with strawberry and banana slices. Place remaining tortillas over fruit; press down.
  • 2 Heat large skillet over medium heat until hot. Lightly spray top of 1 quesadilla with nonstick cooking spray. Place sprayed side down in hot skillet; cook 2 to 4 minutes or until lightly browned.
  • 3 Spray top of quesadilla with cooking spray. Turn quesadilla; cook an additional 2 to 4 minutes or until lightly browned and filling is thoroughly heated. Repeat with remaining quesadillas. Cut into wedges.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
Calories from Fat
135
% Daily Value
Total Fat
15g
23%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
390mg
16%
Total Carbohydrate
51g
17%
Dietary Fiber
4g
16%
Sugars
9g
Protein
10g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
16%
16%
Calcium
8%
8%
Iron
14%
14%
Exchanges:
2 1/2 Starch; 1 Fruit; 3 1/2 Other Carbohydrate; 1/2 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.