Fruity Multigrain Muffins

Fruity Multigrain Muffins

Power-packed muffins are full of good-for-you grains and fruits. For breakfast on the go or a mealtime accompaniment, they’re a sunup-to-sundown treat!

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

12

muffins

1 1/4
cups Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
cup packed brown sugar
1/4
cup vegetable oil
2
egg whites
1 1/4
cups Gold Medal® whole wheat flour
3/4
cup oat bran
1/4
cup cornmeal
1
teaspoon baking powder
1/2
teaspoon baking soda
1/4
teaspoon salt
1/2
cup chopped dried fruit
1/2
cup cooked whole-grain triticale or brown rice
  1. Heat oven to 400°F. Grease bottoms only of 12 medium muffin cups, 2 1/2x1 1/4 inches, or line with paper baking cups.
  2. Beat yogurt, brown sugar, oil and egg whites in large bowl with spoon. Stir in remaining ingredients except dried fruit and triticale just until flour is moistened. Fold in dried fruit and triticale.
  3. Divide batter evenly among muffin cups (cups will be very full). Bake 20 to 22 minutes or until golden brown. Immediately remove from pan.
Makes 12 muffins
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Special Touch
Sprinkle each muffin with about 1 teaspoon brown sugar before baking, or dip tops of baked muffins in melted butter and sprinkle with granulated or brown sugar.
Did You Know?
Triticale (triht-ih-KAY-lee) is a nutritious hybrid of wheat and rye that offers a sweet, nutty flavor. Find it in health food stores or the organic food section of larger supermarkets.
Variation
Find your favorite fruit or combination of fruits tucked in these muffins! Dried apricots, peaches, apples, cranberries, blueberries, cherries, raisins and figs are great choices.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 180mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 4g,
    • Sugars 14g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 1 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.