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Fruity Multigrain Muffins

Power-packed muffins are full of good-for-you grains and fruits. For breakfast on the go or a mealtime accompaniment, they’re a sunup-to-sundown treat!

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( 14 Ratings)

14 Ratings

5 Stars 50%

4 Stars 21%

3 Stars 21%

2 Stars

1 Stars

Member Reviews ( 1 )

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Prep Time 10 min
Total Time 30 min
Servings 12

Ingredients

1 1/4: cups Yoplait® Fat Free plain yogurt (from 2-lb container)

1/2: cup packed brown sugar

1/4: cup vegetable oil

2: egg whites

1 1/4: cups Gold Medal® whole wheat flour

3/4: cup oat bran

1/4: cup cornmeal

1: teaspoon baking powder

1/2: teaspoon baking soda

1/4: teaspoon salt

1/2: cup chopped dried fruit

1/2: cup cooked whole-grain triticale or brown rice

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Directions

1 Heat oven to 400°F. Grease bottoms only of 12 medium muffin cups, 2 1/2x1 1/4 inches, or line with paper baking cups.
2 Beat yogurt, brown sugar, oil and egg whites in large bowl with spoon. Stir in remaining ingredients except dried fruit and triticale just until flour is moistened. Fold in dried fruit and triticale.
3 Divide batter evenly among muffin cups (cups will be very full). Bake 20 to 22 minutes or until golden brown. Immediately remove from pan.

EXPERT TIPS

Expert Tips

Sprinkle each muffin with about 1 teaspoon brown sugar before baking, or dip tops of baked muffins in melted butter and sprinkle with granulated or brown sugar.

Triticale (triht-ih-KAY-lee) is a nutritious hybrid of wheat and rye that offers a sweet, nutty flavor. Find it in health food stores or the organic food section of larger supermarkets.

Find your favorite fruit or combination of fruits tucked in these muffins! Dried apricots, peaches, apples, cranberries, blueberries, cherries, raisins and figs are great choices.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 180mg; 180%;
Total Carbohydrate: 34g; 34%
(Dietary Fiber 4g 4% Sugars 14g 14% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 8%;
Iron: 8%;

Exchanges:

1 1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 1/25/2006 10:31:02 AM REPORT ABUSE A true fan of Betty''s said:

Rating:

I love this recipe! I did make one tiny change but that was to add two tablespoons protein powder. That gave me the protein I needed (without the horrid taste of protein bars) and plenty of fiber and goodness.

This reply was: Helpful Inspiring