ENDECA_EXCLUDE_START
Betty Crocker
ENDECA_EXCLUDE_END

Fruity Multigrain Muffins

Fruity Multigrain Muffins

Power-packed muffins are full of good-for-you grains and fruits. For breakfast on the go or a mealtime accompaniment, they’re a sunup-to-sundown treat!

full spoonfull spoonfull spoonfull spoonhalf spoon false
(14 Ratings)

14 Ratings

5 spoons 50%

4 spoons 21%

3 spoons 21%

2 spoons 7%

1 spoons 0%

Member Reviews (1)
e9451fdc-a51e-46d6-b52c-5c9bd227454e
  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    12

 

1 1/4
cups Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
cup packed brown sugar
1/4
cup vegetable oil
2
egg whites
1 1/4
cups Gold Medal® whole wheat flour
3/4
cup oat bran
1/4
cup cornmeal
1
teaspoon baking powder
1/2
teaspoon baking soda
1/4
teaspoon salt
1/2
cup chopped dried fruit
1/2
cup cooked whole-grain triticale or brown rice
  • 1 Heat oven to 400°F. Grease bottoms only of 12 medium muffin cups, 2 1/2x1 1/4 inches, or line with paper baking cups.
  • 2 Beat yogurt, brown sugar, oil and egg whites in large bowl with spoon. Stir in remaining ingredients except dried fruit and triticale just until flour is moistened. Fold in dried fruit and triticale.
  • 3 Divide batter evenly among muffin cups (cups will be very full). Bake 20 to 22 minutes or until golden brown. Immediately remove from pan.

Expert Tips

Sprinkle each muffin with about 1 teaspoon brown sugar before baking, or dip tops of baked muffins in melted butter and sprinkle with granulated or brown sugar.

Triticale (triht-ih-KAY-lee) is a nutritious hybrid of wheat and rye that offers a sweet, nutty flavor. Find it in health food stores or the organic food section of larger supermarkets.

Find your favorite fruit or combination of fruits tucked in these muffins! Dried apricots, peaches, apples, cranberries, blueberries, cherries, raisins and figs are great choices.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 180mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 4g,
    • Sugars 14g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 4.00%;
  • Vitamin C 0.00%;
  • Calcium 8.00%;
  • Iron 8.00%;
Exchanges:
  • 1 1/2 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 1/25/2006 10:31:02 AM REPORT ABUSE A true fan of Betty''s said:
Rating:
I love this recipe! I did make one tiny change but that was to add two tablespoons protein powder. That gave me the protein I needed (without the horrid taste of protein bars) and plenty of fiber and goodness.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
when you buy TWO PACKAGES any flavor/variety Totino’s® Rolls Snacks
when you buy any TWO BOXES General Mills cereals: Basic 4® • Cheerios® (any) • Chex® (any) • Cinnamon ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END