Fruity Muesli

Fruity Muesli

Breakfast, anyone? Get a great morning start with a fruity whole-grain muesli.

Prep Time

05

Minutes

Total Time

8:05

Hrs:Mins

Makes

2

servings

1
cup old-fashioned oats
1
cup vanilla soymilk
2
tablespoons raisins or sweetened dried cranberries
1/2
medium banana, chopped
1
tablespoon ground flaxseed or flaxseed meal
  1. Place oats in medium bowl. Pour 1/2 cup of the soymilk over oats. Cover; refrigerate at least 8 hours but no longer than 12 hours.
  2. Just before serving, stir in raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed. Serve with remaining soymilk to be poured over muesli.
Makes 2 servings (about 1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
When it comes to healthful eating, breakfast is one of the most important meals of your day. Eating breakfast regularly can play a helpful role in weight management. Also, people who skip breakfast rarely make up for the missed nutrients later in the day.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 90mg;
  • Total Carbohydrate 48g
    • (Dietary Fiber 6g,
    • Sugars 15g),
  • Protein 11g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1/2 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 1/2 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1/2 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.