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Prep 5min
Total8hr5min
Servings2
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Ingredients
1
cup old-fashioned oats
1
cup vanilla soymilk
2
tablespoons raisins or sweetened dried cranberries
1/2
medium banana, chopped
1
tablespoon ground flaxseed or flaxseed meal
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Steps
1
Place oats in medium bowl. Pour 1/2 cup of the soymilk over oats. Cover; refrigerate at least 8 hours but no longer than 12 hours.
2
Just before serving, stir in raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed. Serve with remaining soymilk to be poured over muesli.
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When it comes to healthful eating, breakfast is one of the most important meals of your day. Eating breakfast regularly can play a helpful role in weight management. Also, people who skip breakfast rarely make up for the missed nutrients later in the day.
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