Fruited Turkey Salad

Name: Fruited Turkey Salad
Prep time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1/2 cup Yoplait® Original fat-free plain yogurt or fat-free sour cream; 1/4 cup fat-free mayonnaise; 2 teaspoons chopped fresh thyme leaves or 1 teaspoon dried thyme leaves, crushed; 1/2 teaspoon grated lemon peel; 2 teaspoons lemon juice; 1 lb cooked skinless turkey breast, cut into 1/2-inch cubes; 2 medium celery stalks, chopped; 1 apple, cut into 1/2-inch cubes; 1/3 cup dried apricots, sliced; 3 tablespoons coarsely chopped walnuts, toasted

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Prep 20 min
Total 25 min
Servings 4

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This salad is perfect for Thanksgiving leftovers. But because it comes together so quickly, you’ll want to make it more often. From Prevention® Healthy Cooking.

By Betty Crocker Kitchens

Updated Sep 20, 2016

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Ingredients

1/2 cup Yoplait® Original fat-free plain yogurt or fat-free sour cream
1/4 cup fat-free mayonnaise
2 teaspoons chopped fresh thyme leaves or 1 teaspoon dried thyme leaves, crushed
1/2 teaspoon grated lemon peel
2 teaspoons lemon juice
1 lb cooked skinless turkey breast, cut into 1/2-inch cubes
2 medium celery stalks, chopped
1 apple, cut into 1/2-inch cubes
1/3 cup dried apricots, sliced
3 tablespoons coarsely chopped walnuts, toasted

Steps

1

In large bowl, stir together yogurt, mayonnaise, thyme, lemon peel and lemon juice. Add turkey, celery, apple and apricots. Toss gently to coat.
2

Sprinkle with walnuts.

Tips from the Betty Crocker Kitchens

tip 1
Walnuts are a good source of omega 3 fatty acids. Research shows that omega 3s may help reduce the risk of heart disease.
tip 2
Stop Dieting and Lose Weight from Prevention® (2003) p. 131

Nutrition

250 Calories, 5g Total Fat, 28g Protein, 21g Total Carbohydrate, 16g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 250

Calories from Fat: 50

Total Fat: 5g; 8%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 80mg; 26%

Sodium: 200mg; 8%

Potassium: 540mg; 15%

Total Carbohydrate: 21g; 7%

Dietary Fiber: 2g; 11%

Sugars: 16g

Protein: 28g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 6%; 6%

Calcium: 8%; 8%

Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Trademarks referred to herein are the properties of their respective owners.

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