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Fruited Tabbouleh with Walnuts and Feta

 0 Ratings
2 Comments
  • Prep Time 20 min
  • Total Time 3 hr 20 min
  • Servings 10
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Add a tasty side dish to your family’s Mediterranean dinner! Serve this colorful salad featuring bulgur, cucumber, nuts and cranberries.

Ingredients

1
cup uncooked bulgur
1
cup boiling water
1/4
cup orange juice
2
tablespoons olive oil
1/2
medium unpeeled cucumber, seeded, chopped (about 1 cup)
1/2
cup chopped red onion
1/2
cup sweetened dried cranberries
1/3
cup loosely packed fresh flat-leaf (Italian) parsley, chopped
1/3
cup loosely packed fresh mint leaves, chopped
1
tablespoon grated orange peel
1/2
teaspoon salt
1
orange, peeled, sectioned and chopped
1/3
cup chopped walnuts, toasted
1/2
cup crumbled feta cheese (2 oz)

Directions

  • 1 Place bulgur in large heatproof bowl. Pour boiling water over bulgur; stir. Let stand about 1 hour or until water is absorbed.
  • 2 Stir in orange juice, oil, cucumber, onion, cranberries, parsley, mint, orange peel and salt; toss well. Cover; refrigerate 2 to 3 hours or until well chilled.
  • 3 Just before serving, stir in chopped orange. Sprinkle with walnuts and cheese.

Expert Tips

To toast almonds, spread in ungreased shallow pan. Bake uncovered at 350°F 6 to 10 minutes, stirring occasionally, until golden brown.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
% Daily Value
Total Fat
11g
0%
Saturated Fat
2 1/2g
0%
Sodium
210mg
0%
Total Carbohydrate
21g
0%
Dietary Fiber
4g
0%
Protein
4g
4%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Other Carbohydrate; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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