Fruit-Topped Breakfast Bagels

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

1/3
cup diced banana
1/3
cup chopped fresh or canned (drained) peaches in juice
1/3
cup fresh raspberries
1/4
cup orange or vanilla low-fat yogurt
2
100% whole wheat bagels, split
1
tablespoon prepared cinnamon-sugar

Directions

Directions

  • 1 In small bowl, mix banana, peaches, raspberries and yogurt.
  • 2 Toast bagels. Sprinkle cinnamon-sugar evenly over warm bagel halves. Top each bagel half with 1/4 cup fruit mixture.

Notes










Tips

Expert Tips

You can use most any fresh fruits in place of the ones listed here--try chopped melon, apple or berries. Eating a whole grain at breakfast sets you up to easily eat three or more grain servings every day.

Whole Grain Serving: 1

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
11%
Sugars
11g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.