Fruit Salad with Strawberry-Poppy Seed Vinaigrette

Fruit Salad with Strawberry-Poppy Seed Vinaigrette

Looking for a colorful side-dish using Yoplait® yogurt? Then check out this fruit salad drizzled with vinaigrette - ready in just 30 minutes!

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

Vinaigrette
1/2
cup sliced fresh strawberries
1
tablespoon sugar
1
tablespoon raspberry vinegar
1/3
cup Yoplait® Light Fat Free vanilla yogurt
3/4
teaspoon poppy seed
Salad
4
cups loosely packed bite-size pieces fresh spinach
2
kiwifruit, peeled and sliced
1
mango, peeled, seed removed and cut into wedges or chunks
1
pint (2 cups) fresh strawberries, sliced
1
cup seedless red grapes, halved if desired
  1. Place 1/2 cup sliced strawberries in blender or food processor. Cover and blend until smooth. Add sugar and vinegar; cover and blend. Add yogurt; cover and blend until smooth. Pour into small bowl. Stir in poppy seed. Refrigerate until serving.
  2. To assemble salads, layer all salad ingredients on 4 individual salad plates. Drizzle vinaigrette over salads. Serve immediately.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 10),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 40mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 6g,
    • Sugars 26g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 2 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.