Fruit Salad with Strawberry-Poppy Seed Vinaigrette

Looking for a colorful side-dish using Yoplait® yogurt? Then check out this fruit salad drizzled with vinaigrette - ready in just 30 minutes!

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Vinaigrette

1/2
cup sliced fresh strawberries
1
tablespoon sugar
1
tablespoon raspberry vinegar
1/3
cup Yoplait® Light Fat Free vanilla yogurt
3/4
teaspoon poppy seed

Salad

4
cups loosely packed bite-size pieces fresh spinach
2
kiwifruit, peeled and sliced
1
mango, peeled, seed removed and cut into wedges or chunks
1
pint (2 cups) fresh strawberries, sliced
1
cup seedless red grapes, halved if desired
  • 1 Place 1/2 cup sliced strawberries in blender or food processor. Cover and blend until smooth. Add sugar and vinegar; cover and blend. Add yogurt; cover and blend until smooth. Pour into small bowl. Stir in poppy seed. Refrigerate until serving.
  • 2 To assemble salads, layer all salad ingredients on 4 individual salad plates. Drizzle vinaigrette over salads. Serve immediately.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
40mg
40%;
Total Carbohydrate
35g
35%
(Dietary Fiber
6g
6%
  Sugars
26g
26%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
100%;
Calcium
10%;
Iron
8%;
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.