Fruit Salad with Strawberry-Poppy Seed Vinaigrette

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

Vinaigrette

1/2
cup sliced fresh strawberries
1
tablespoon sugar
1
tablespoon raspberry vinegar
1/3
cup Yoplait® Light Fat Free vanilla yogurt
3/4
teaspoon poppy seed

Salad

4
cups loosely packed bite-size pieces fresh spinach
2
kiwifruit, peeled and sliced
1
mango, peeled, seed removed and cut into wedges or chunks
1
pint (2 cups) fresh strawberries, sliced
1
cup seedless red grapes, halved if desired

Directions

Directions

  • 1 Place 1/2 cup sliced strawberries in blender or food processor. Cover and blend until smooth. Add sugar and vinegar; cover and blend. Add yogurt; cover and blend until smooth. Pour into small bowl. Stir in poppy seed. Refrigerate until serving.
  • 2 To assemble salads, layer all salad ingredients on 4 individual salad plates. Drizzle vinaigrette over salads. Serve immediately.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
10
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
35g
12%
Dietary Fiber
6g
23%
Sugars
26g
26%
Protein
3g
3%
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
100%
100%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.