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Fruit Parfaits

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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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Five ingredients and less than 10 minutes is all you’ll need to wrap up dessert made using fruits topped with almonds.

Ingredients

1/2
cup chopped cantaloupe
1/2
cup sliced strawberries
1/2
cup sliced kiwifruit or honeydew melon
1/2
banana, sliced
1
cup vanilla artificially sweetened low-fat yogurt
2
tablespoons sliced almonds, toasted*

Directions

  • 1 Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
  • 2 Top with almonds.

Expert Tips

*To toast nuts, bake uncovered in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

This tasty fruit and yogurt combination has all the calories and carbohydrates you need for a hearty breakfast. It also makes a great lunch or between-meal snack.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
% Daily Value
Total Fat
5g
5%
Saturated Fat
1g
1%
Cholesterol
0mg
0%
Sodium
60mg
60%
Total Carbohydrate
26g
26%
Dietary Fiber
5g
5%
Protein
8g
8%
% Daily Value*:
Exchanges:
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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