Fruit Parfaits

Fruit Parfaits

Five ingredients and less than 10 minutes is all you’ll need to wrap up dessert made using fruits topped with almonds.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

2

servings

1/2
cup chopped cantaloupe
1/2
cup sliced strawberries
1/2
cup sliced kiwifruit or honeydew melon
1/2
banana, sliced
1
cup vanilla artificially sweetened low-fat yogurt
2
tablespoons sliced almonds, toasted*
  1. Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
  2. Top with almonds.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
*To toast nuts, bake uncovered in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
Betty's Success Tip
This tasty fruit and yogurt combination has all the calories and carbohydrates you need for a hearty breakfast. It also makes a great lunch or between-meal snack.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • Total Fat 5g
      • (Saturated Fat 1g,),
    • Cholesterol 0mg;
    • Sodium 60mg;
    • Total Carbohydrate 26g
      • (Dietary Fiber 5g,
    • Protein 8g;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.