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Fruit Kabobs with Pineapple Dip
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-
Prep
15
min
-
Total
1
hr
15
min
-
Servings
8
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Ingredients
Dip
-
1/2
package (8-oz size) reduced-fat cream cheese (Neufchâtel), softened
-
1
container (6 oz) Yoplait® 99% Fat Free vanilla yogurt
-
1/4
cup honey
-
1/2
can (8 1/4-oz size) sliced pineapple in juice, drained, finely chopped
Kabobs
-
1/2
can (8 1/4-oz size) sliced pineapple in juice, drained
-
16
seedless green grapes
-
1/2
can (11-oz size) mandarin orange segments, drained
-
8
strawberries, cut in half
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Steps
-
1
In medium bowl, mix cream cheese, yogurt and honey until creamy. Fold in chopped pineapple. Cover; refrigerate at least 1 hour to blend flavors.
-
2
Cut pineapple slices into eighths. Thread any combination of about 4 pieces fruit on each of 16 plastic or wooden skewers. Serve with dip.
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-
For special events, serve a bowl of warm chocolate ice-cream topping with the pineapple dip. Mmm.
-
Skip the from-scratch dip. Instead, buy a tub of fruit dip. Or you can buy pineapple cream cheese and whip it to a soft consistency.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 130
- Calories from Fat
- 35
- Total Fat
- 4 g
- Cholesterol
- 10 mg
- Sodium
- 70 mg
- Potassium
- 170 mg
- Total Carbohydrate
- 21 g
- Protein
- 3 g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 14%
- 14%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
1 1/2 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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