Fruit and Yogurt

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

1
tablespoon packed brown sugar
1/4
cup plain low-fat yogurt
1
cup seedless grapes
1
medium pear, sliced
1
kiwifruit, peeled and sliced
Chocolate-flavor syrup, if desired

Directions

Directions

  • 1 Mix brown sugar and yogurt. Divide grapes, pear and kiwifruit among 4 dessert dishes.
  • 2 Top fruit in each dish with about 1 tablespoon yogurt mixture. Drizzle with syrup.

Notes










Tips

Expert Tips

Be adventurous and play around with the fruit. Why not try strawberries, melon, apples or bananas instead?

Turn this into Breakfast Fruit and Yogurt by omitting the chocolate syrup and sprinkling it with your favorite ready-to-eat cereal instead.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
10 ),
% Daily Value
Total Fat
1 g
1 %
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
15 mg
15 %;
Total Carbohydrate
22 g
22 %
(Dietary Fiber
2 g
2 %
),
Protein
1 g
1 %
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
40%;
Calcium
4%;
Iron
2%;
Exchanges:
1 1/2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.