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Prep 20min
Total50min
Servings36
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Ingredients
Snack Mix
4
cups Cheerios™ Cereal
1/2
cup chopped dried apricots
1/2
cup raisins
1/2
cup shelled sunflower seeds
1/2
cup salted peanuts
1/2
cup flaked coconut
Syrup
3/4
cup firmly packed brown sugar
1/2
cup corn syrup
1/4
cup peanut butter
1
teaspoon vanilla
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Steps
1
Grease 13x9-inch pan. In large bowl, combine all snack mix ingredients; mix well. Set aside.
2
In medium saucepan, combine all syrup ingredients except vanilla. Cook over medium-high heat until mixture comes to a boil, stirring constantly. Boil 1 minute. Remove from heat. Stir in vanilla.
3
Pour syrup over snack mix; toss to coat. Press mixture firmly in greased pan. Cool 30 minutes or until completely cooled. Cut into bars. Store in tightly covered container.
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These healthful cereal, fruit and nut bars are a good source on energy. Nuts and peanut butter provide protein, and dried fruits contribute fiber, vitamins and minerals.
To keep your fingers from getting sticky, use a small plastic bag, mitten-style, to grease the pan and to press the mixture into the pan. Or, spray your hands with nonstick cooking spray before pressing the mixture in the pan.
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Nutrition Facts
Serving Size:1 Bar
Calories
105
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
9g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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