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Betty Crocker
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Fruit and Nut Snack Bars

Fruit and Nut Snack Bars

From Betty's Soul Food Collection... We raised the bar on snacks with these sweet treats—great for lunch boxes, on-the-road nibbles and wrapped in a tin box as a gift!

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Member Reviews (1)
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  • PREP TIME

    20 Min

  • TOTAL TIME

    50 Min

  • SERVINGS

    36

 

Snack Mix
4
cups Honey Nut Cheerios® cereal
1
cup dried tropical three-fruit mix (from 7-oz bag)
1/2
cup sunflower nuts
1/2
cup dry-roasted peanuts
Syrup
3/4
cup packed brown sugar
1/2
cup corn syrup
1/4
cup peanut butter
1
teaspoon vanilla
  • 1 Spray 13x9-inch pan with cooking spray. In large bowl, mix snack mix ingredients; set aside.
  • 2 In 2-quart saucepan, mix all syrup ingredients except vanilla. Heat to boiling over medium-high heat, stirring constantly. Boil 1 minute. Remove from heat; stir in vanilla.
  • 3 Pour syrup over snack mix, stirring until evenly coated. Press mixture firmly in pan. Cool completely, about 30 minutes. For bars, cut into 9 rows by 4 rows. Store tightly covered.

Expert Tips

Look for a variety of flavor combinations of dried fruit—choose your favorite for these yummy bars.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Bar)
  • Calories 100
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 60mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 1g,
    • Sugars 10g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 2.00%;
  • Vitamin C 0.00%;
  • Calcium 2.00%;
  • Iron 6.00%;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 5/12/2010 7:08:08 PM REPORT ABUSE Skaarnk said:
Rating:
Love them!!! Very easy to make, but I did adjust the receipe a bit - I used dried cranberry's and choc chips instead of the apricots and raisins. I am going to increase the nuts a bit next time didn't really taste them. Super easy to make and stores great in an air tight container. Will be making this again!!!!
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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