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Fruit and Nut Snack Bars

 0 Ratings
1 Comments
  • Prep Time 20 min
  • Total Time 50 min
  • Servings 36

From Betty's Soul Food Collection... We raised the bar on snacks with these sweet treats—great for lunch boxes, on-the-road nibbles and wrapped in a tin box as a gift!

Ingredients

Snack Mix

4
cups Honey Nut Cheerios™ cereal
1
cup dried tropical three-fruit mix (from 7-oz bag)
1/2
cup sunflower nuts
1/2
cup dry-roasted peanuts

Syrup

3/4
cup packed brown sugar
1/2
cup corn syrup
1/4
cup peanut butter
1
teaspoon vanilla

Directions

  • 1 Spray 13x9-inch pan with cooking spray. In large bowl, mix snack mix ingredients; set aside.
  • 2 In 2-quart saucepan, mix all syrup ingredients except vanilla. Heat to boiling over medium-high heat, stirring constantly. Boil 1 minute. Remove from heat; stir in vanilla.
  • 3 Pour syrup over snack mix, stirring until evenly coated. Press mixture firmly in pan. Cool completely, about 30 minutes. For bars, cut into 9 rows by 4 rows. Store tightly covered.

Expert Tips

Look for a variety of flavor combinations of dried fruit—choose your favorite for these yummy bars.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar
Calories
100
Calories from Fat
30
% Daily Value
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
60mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
10g
10%
Protein
2g
2%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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