Frozen Strawberry Cheesecake

  • Prep 25 min
  • Total 6 hr 15 min
  • Servings 9

Ingredients

Crust

  • 2 tablespoons butter or margarine, melted
  • 1/2 cup old-fashioned oats
  • 1/4 cup finely chopped walnuts
  • 3 tablespoons ground flaxseed or flaxseed meal
  • 2 tablespoons shredded coconut
  • 2 tablespoons whole wheat flour
  • 1/8 teaspoon ground cinnamon
  • Dash salt

Filling

  • 1 box (3.4 oz) instant cheesecake pudding and pie filling mix
  • 1 cup milk
  • 2 cups vanilla reduced-fat ice cream, softened
  • 1 cup chopped fresh strawberries (5 oz)
  • 1 pint (2 cups) strawberry sorbet, softened
  • 5 fresh strawberries, cut in half, if desired

Steps

  • 1
    Heat oven to 350°F. In medium bowl, mix all crust ingredients. Press in bottom and up side of 9-inch glass pie plate. Bake about 10 minutes or until golden brown. Cool completely, about 30 minutes.
  • 2
    In large bowl, beat pudding mix and milk with wire whisk until smooth. Gently stir in ice cream with wire whisk until smooth. Stir in chopped strawberries. Pour mixture into cooled crust. Freeze 2 to 3 hours or until firm.
  • 3
    Spread sorbet evenly over ice cream. Freeze 2 hours.
  • 4
    Remove from freezer 10 minutes before serving. Cut into wedges. Garnish each wedge with strawberry half.

  • You'll be asked for the recipe for this stunning dessert. Gladly hand it over--coconut, strawberries and sorbet added to flaxseed, whole-grain oats and walnuts is a wonderful combination of flavors and textures.
  • Whole Grain Serving: 1/4

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
240mg
10%
Potassium
200mg
6%
Total Carbohydrate
42g
14%
Dietary Fiber
2g
9%
Sugars
30g
Protein
4g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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