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5-Minute Frosty Mocha

Five minutes and just a few ingredients is all you need to wrap up this cool, stress-free drink.

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Prep Time 5 min
Total Time 5 min
Servings 4

Ingredients

1: cup water

2: tablespoons instant coffee granules

1/2: cup chocolate-flavor syrup

2: cups vanilla fat-free no-sugar-added ice cream

2: cups ice cubes

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Directions

1 In blender, place water, coffee granules and chocolate syrup. Cover; blend on high speed until well blended.
2 Add ice cream. Cover; blend on high speed until smooth. Add ice cubes. Cover; blend on high speed until ice is crushed. Pour into 4 serving glasses.

EXPERT TIPS

Expert Tips

For a caramel-coffee version, substitute 1/2 cup fat-free caramel syrup for the chocolate syrup.

Garnish servings with a sprinkling of chocolate candy decors or a chocolate-covered coffee bean.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Servings

Calories: 160
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 85mg; 85%;
Total Carbohydrate: 31g; 31%
(Dietary Fiber 0g 0% Sugars 27g 27% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 8%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 8/7/2011 3:16:53 PM REPORT ABUSE Gigis_cooking said:

Rating:

Was craving Starbucks - Made this recipe with ingredients I had on hand. Started with a cup of leftover coffee, added 1 rounded tablespoon of instant coffee. Added 1/4 cup of Chocolate syrup and 1/4 cup of caramel syrup. After blending, I added a 3 ounce (single serve mini cup) of ice cream and 3 cups of crushed ice before the final blending. Topped with a dollop of Reddi Whip and sprinkled with cinnamon. Even my husband, the Starbuck's junkie, claimed it very close! Yummy, and a super quick and easy hit!

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