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Prep 10min
Total25min
Servings4
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Ingredients
1/2
cup vegetable or chicken broth
8
medium green onions, chopped (1/2 cup)
2
cloves garlic, finely chopped
1/2
cup sliced mushrooms (1 1/2 ounces)
1/4
cup shredded carrot
1
cup frozen whole kernel corn
3
cups cooked wild rice
1
tablespoon soy sauce
1/8
teaspoon pepper
Chopped green onion, if desired
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Steps
1
Heat broth to boiling in 10-inch nonstick skillet over medium-high heat. Cook 1/2 cup onions, the garlic, mushrooms and carrot in broth 5 to 8 minutes, stirring frequently, until vegetables are crisp-tender.
2
Stir in corn and wild rice. Cook 3 minutes, stirring constantly (mixture will be dry).
3
Stir in soy sauce and pepper; cook until hot. Sprinkle with onion.
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Fried rice doesn't have to have pork, shrimp, egg or even white rice in it to taste great. Don't believe it? For a real kick, try this nutty-flavored, corn- and carrot-spiked version! If wild rice isn't on your pantry shelf use cooked white or brown rice.
Decrease wild rice to 2 cups. Add 1 cup finely chopped cooked chicken or turkey with the wild rice in step 2. Continued as directed.
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Nutrition Facts
Serving Size:1 Serving
Calories
175
Calories from Fat
10
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
390mg
Total Carbohydrate
39g
Dietary Fiber
4g
Protein
7g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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