Use flatbread to put together cold appetizer pizzas in about 15 minutes.
cups finely chopped assorted fresh vegetables (broccoli, carrots, red onion, yellow summer squash, red bell pepper, mushrooms)
Dash of pepper
teaspoon grated lemon peel
container (4 to 5 oz) garlic-and-herb spreadable cheese
whole wheat flatbreads (6 inch) or pita fold breads
cup finely shredded sharp Cheddar cheese
In small bowl, place vegetables. Sprinkle with salt, pepper and lemon peel.
Spread 2 tablespoons spreadable cheese over each flatbread. Top each with 1/4 cup vegetable mixture. Sprinkle with Cheddar cheese. Cut each into 6 wedges.
If you like olives, go ahead and toss 1/4 cup halved pitted Kalamata or ripe olives with the vegetables.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.