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Fresh Tuna Tacos

Take a taste adventure and try tuna tacos with the usual onion, peppers and lettuce and the not-so-usual fresh hot sauce.

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( 9 Ratings)

9 Ratings

5 Stars 33%

4 Stars 56%

3 Stars 11%

2 Stars

1 Stars

Member Reviews ( 3 )

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Prep Time 20 min
Total Time 35 min
Servings 4

Ingredients

Spicy Fresh Chile Sauce

1: medium tomato, finely chopped (3/4 cup)

5: medium green onions, sliced (1/3 cup)

1: medium jalapeño chile, seeded and finely chopped

1: tablespoon chopped fresh cilantro

1/4: teaspoon ground cumin

1: clove garlic, finely chopped

Tacos

2: tablespoons lime juice

1: pound yellowfin tuna or other lean fish steaks, about 3/4 inch thick

8: fat-free flour tortillas (8 inch), warmed

1/4: small head lettuce, shredded (3/4 cup)

1: small red bell pepper, finely chopped

1: medium onion, finely chopped (1/2 cup)

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Directions

1 In medium bowl, mix all Spicy Fresh Chile Sauce ingredients; set aside.
2 Set oven control to broil. Spray broiler pan rack with cooking spray. Brush lime juice over fish steaks. Place fish on rack in broiler pan.
3 Broil with tops about 4 inches from heat 5 minutes; turn. Broil 5 to 8 minutes longer or until fish flakes easily with fork.
4 Break fish into large flakes or cut into 1-inch cubes. Spoon scant 1/2 cup fish into each tortilla. Top with lettuce, bell pepper and onion. Serve with chile sauce.

EXPERT TIPS

Expert Tips

Use 1 cup Old El Paso® Thick 'n Chunky salsa instead of making the Spicy Fresh Chile Sauce.

Fish is a great choice when you're trying to cut back on fat. It's naturally low in fat and high in protein. Most lean fish derive less than 10 percent of calories from fat.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 55),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1g, 1% ),
Cholesterol: 45mg; 45%;
Sodium: 740mg; 740%;
Total Carbohydrate: 54g; 54%
(Dietary Fiber 2g 2% ),
Protein: 34g; 34%

% Daily Value*:

Vitamin A: 90%;
Vitamin C: 58%;
Calcium: 2%;
Iron: 16%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 8/19/2012 10:51:23 AM REPORT ABUSE

Rating:

Hi,I was just wondering if I could get some tips on blindiug muscle.I'm 17, 6'1 currently at 150lbs. I'm also very slim.I'm not sure if it's my metabolism, but no matter how much I eat, I just can't seem to keep weight on me, and I'm not that active of a person.Lately I haven't had a very big appetite when I eat, and even when I do, I just can't seem to keep the weight.So basically I wanna put on some muscle for myself and the ladies because personally my friend told me scrawny guys are kind of a turn off.So, I don't really have the time to join a gym or anything, and I don't know much about bodybuilding. Heck, I'm just a nerdy high school student not a jock.So do I need to force myself to start eating more? Is there like a basic workout that I can do everyday without weights? Should I start drinking protein shakes or taking a protein supplement?

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