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Fresh Tuna Tacos

Take a taste adventure and try tuna tacos with the usual onion, peppers and lettuce and the not-so-usual fresh hot sauce.

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 (9) 1 Reviews
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  • Prep Time 20 min
  • Total Time 35 min
  • Servings 4

Ingredients

Spicy Fresh Chile Sauce

1
medium tomato, finely chopped (3/4 cup)
5
medium green onions, sliced (1/3 cup)
1
medium jalapeño chile, seeded and finely chopped
1
tablespoon chopped fresh cilantro
1/4
teaspoon ground cumin
1
clove garlic, finely chopped

Tacos

2
tablespoons lime juice
1
pound yellowfin tuna or other lean fish steaks, about 3/4 inch thick
8
fat-free flour tortillas (8 inch), warmed
1/4
small head lettuce, shredded (3/4 cup)
1
small red bell pepper, finely chopped
1
medium onion, finely chopped (1/2 cup)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In medium bowl, mix all Spicy Fresh Chile Sauce ingredients; set aside.
  • 2 Set oven control to broil. Spray broiler pan rack with cooking spray. Brush lime juice over fish steaks. Place fish on rack in broiler pan.
  • 3 Broil with tops about 4 inches from heat 5 minutes; turn. Broil 5 to 8 minutes longer or until fish flakes easily with fork.
  • 4 Break fish into large flakes or cut into 1-inch cubes. Spoon scant 1/2 cup fish into each tortilla. Top with lettuce, bell pepper and onion. Serve with chile sauce.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
55),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
),
Cholesterol
45mg
45%;
Sodium
740mg
740%;
Total Carbohydrate
54g
54%
(Dietary Fiber
2g
2%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
90%;
Vitamin C
58%;
Calcium
2%;
Iron
16%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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