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Fresh Tomato Salsa

A Betty Crocker cookbook shares a healthy recipe! Feel good about this low-calorie, low-fat and vitamin-rich salsa.

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( 24 Ratings)

24 Ratings

5 Stars 54%

4 Stars 12%

3 Stars 12%

2 Stars

1 Stars 21%

Member Reviews ( 6 )

921baff8-6331-49e8-b71b-3eb87e1aa13a

Prep Time 20 min
Total Time 1 hr 20 min
Servings 14

Ingredients

3: large tomatoes, seeded, chopped (3 cups)

4: medium green onions, sliced (1/4 cup)

1: small green bell pepper, chopped (1/2 cup)

3: cloves garlic, finely chopped

2: jalapeño chiles, seeded, finely chopped (1 tablespoon)

2: tablespoons chopped fresh cilantro

2: to 3 tablespoons lime juice

1/2: teaspoon salt

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Directions

1 In large glass or plastic bowl, mix all ingredients.
2 Cover; refrigerate at least 1 hour before serving to blend flavors.

EXPERT TIPS

Expert Tips

The humble tomato packs a nutritious punch. One medium tomato has about as much fiber as a slice of whole wheat bread. Tomatoes are also a good source of vitamins C and A, plus contain potassium and phosphorous.

Enjoy this refreshing salsa with grilled chicken or pork or as a dip with tortilla chips.

If you want a hotter salsa, leave the seeds in the jalapeño chiles, or add another one!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/4 Cup)

Calories: 15
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 90mg; 90%;
Total Carbohydrate: 3g; 3%
(Dietary Fiber 0g 0% Sugars 1g 1% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 25%;
Calcium: 0%;
Iron: 0%;

Exchanges:

Free

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 9/27/2009 10:55:52 AM REPORT ABUSE greenjaclyn said:

Rating:

This was great and easy for teens to make!! It went perfect with her homemade chips! We made two batches: one of the recipe and the second we added a super hot pepper for our family members who love spicy. We also used red onion alongside the green onion.

This reply was: Helpful Inspiring

Posted 8/20/2009 1:55:22 PM REPORT ABUSE lansima said:

Rating:

I've made this salsa several times for picnics/events and everyone just LOVES it!!! I leave out the jalapeno and it rocks! My sister-in-laws that "don't eat salsa" ate it up! It takes some time to cut it all up - but it's worth it! Also, I used the minced garlic in a jar to save some time :o) I'm making it the weekend for a party we're going to - I can't wait!

This reply was: Helpful Inspiring