Fresh Tomato Salsa

Fresh Tomato Salsa

A Betty Crocker cookbook shares a healthy recipe! Feel good about this low-calorie, low-fat and vitamin-rich salsa.

Prep Time

20

Minutes

Total Time

1:20

Hr:Mins

Makes

3

1/2

3
large tomatoes, seeded, chopped (3 cups)
4
medium green onions, sliced (1/4 cup)
1
small green bell pepper, chopped (1/2 cup)
3
cloves garlic, finely chopped
2
jalapeño chiles, seeded, finely chopped (1 tablespoon)
2
tablespoons chopped fresh cilantro
2
to 3 tablespoons lime juice
1/2
teaspoon salt
  1. In large glass or plastic bowl, mix all ingredients.
  2. Cover; refrigerate at least 1 hour before serving to blend flavors.
Makes 3 1/2 cups; 14 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
The humble tomato packs a nutritious punch. One medium tomato has about as much fiber as a slice of whole wheat bread. Tomatoes are also a good source of vitamins C and A, plus contain potassium and phosphorous.
Serve-With
Enjoy this refreshing salsa with grilled chicken or pork or as a dip with tortilla chips.
Did You Know?
If you want a hotter salsa, leave the seeds in the jalapeño chiles, or add another one!

Nutrition Information:

1 Serving (1 Serving (1/4 Cup))
  • Calories 15
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 90mg;
  • Total Carbohydrate 3g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 0g;
Percent Daily Value*:
    Exchanges: FreeCarbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.
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