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Fresh Tomato and Cucumber Salad
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-
Prep
10
min
-
Total
15
min
-
Servings
2
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Ingredients
-
1
medium tomato, cut into 6 slices
-
1/2
cup chopped cucumber
-
1/8
teaspoon salt
-
1 1/2
teaspoons finely chopped fresh basil leaves
-
1
teaspoon grated lemon peel
-
1
teaspoon sugar
-
1
tablespoon balsamic vinegar
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Steps
-
1
On 2 salad plates, arrange tomato slices in a circle, slightly overlapping. Top with cucumber. Sprinkle salt over tomatoes and cucumber.
-
2
In small bowl, mix basil, lemon peel and sugar; sprinkle over salads. Drizzle with vinegar. Let stand 5 minutes before serving.
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-
You can easily replace the basil with fresh parsley.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 25
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Potassium
- 190mg
- 5%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 4g
- Protein
- 0g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 25%
- 25%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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