Fresh Tomato and Cucumber Salad

  • Prep Time 10 min
  • Total Time 15 min
  • Servings 2

Ingredients

Ingredients

1
medium tomato, cut into 6 slices
1/2
cup chopped cucumber
1/8
teaspoon salt
1 1/2
teaspoons finely chopped fresh basil leaves
1
teaspoon grated lemon peel
1
teaspoon sugar
1
tablespoon balsamic vinegar

Directions

Directions

  • 1 On 2 salad plates, arrange tomato slices in a circle, slightly overlapping. Top with cucumber. Sprinkle salt over tomatoes and cucumber.
  • 2 In small bowl, mix basil, lemon peel and sugar; sprinkle over salads. Drizzle with vinegar. Let stand 5 minutes before serving.

Notes










Tips

Expert Tips

You can easily replace the basil with fresh parsley.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
25
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
5%
Sugars
4g
Protein
0g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.