Fresh Strawberry Smoothies

Fresh Strawberry Smoothies

Enjoy this delightful smoothie made with strawberries – ready in 10 minutes.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

4

servings

1
pint (2 cups) fresh strawberries
1
cup milk
2
containers (6 oz each) strawberry low-fat yogurt
  1. Place the strawberries in a strainer and rinse under cold running water. Gently pat dry with paper towels. Reserve 4 strawberries for the garnish. Cut out the hull, or "cap," from the remaining strawberries with the point of a paring knife.
  2. In a blender or food processor, place the strawberries, milk and yogurt.
  3. Cover; blend on high speed about 30 seconds or until smooth. Pour into glasses. Garnish each with a strawberry.
Makes 4 servings (about 1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Special Equipment:
blender or food processor
Lighten Up Strawberry Smoothies:
For 90 calories and no fat per serving, use fat-free (skim) milk and fat-free strawberry yogurt.
Cook's Tip
You can use other flavored yogurts such as banana cream pie, mixed berry or key lime pie for a flavor change.
Cook's Tip
For an added touch, leave the green leaves on the strawberries. Make a small cut on the side of the strawberry and slide it on the rim of the glass.
Removing Hull from Strawberry
Cut out the hull, or "cap," with the point of a paring knife.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 75mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 1g,
    • Sugars 20g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1/2 Fruit;
    • 1/2 Other Carbohydrate;
    • 1 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.