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Fresh Peas and Prosciutto
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-
Prep
25
min
-
Total
40
min
-
Servings
4
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Ingredients
-
1/4
cup olive or vegetable oil
-
1/3
lb prosciutto or deli-style ham slices, chopped (1/3 cup)
-
1
small onion, chopped (1/4 cup)
-
2
lb fresh green peas, shelled*
-
1/2
cup chicken broth
-
1
tablespoon sugar
-
1
tablespoon chopped fresh parsley
-
1/4
teaspoon salt
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Steps
-
1
In 10-inch skillet, heat oil over medium-high heat. Cook prosciutto and onion in oil, stirring frequently, until onion is tender.
-
2
Reduce heat to medium. Stir in remaining ingredients. Cover and cook about 10 minutes or until peas are tender.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 270
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 6%
- Sodium
- 760mg
- 32%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 5g
- 18%
- Sugars
- 9g
- Protein
- 13g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 30%
- 30%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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