Fresh Peas and Prosciutto

  • Prep 25 min
  • Total 40 min
  • Servings 4

Ingredients

  • 1/4 cup olive or vegetable oil
  • 1/3 lb prosciutto or deli-style ham slices, chopped (1/3 cup)
  • 1 small onion, chopped (1/4 cup)
  • 2 lb fresh green peas, shelled*
  • 1/2 cup chicken broth
  • 1 tablespoon sugar
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon salt

Steps

  • 1
    In 10-inch skillet, heat oil over medium-high heat. Cook prosciutto and onion in oil, stirring frequently, until onion is tender.
  • 2
    Reduce heat to medium. Stir in remaining ingredients. Cover and cook about 10 minutes or until peas are tender.

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
760mg
32%
Potassium
390mg
11%
Total Carbohydrate
17g
6%
Dietary Fiber
5g
18%
Sugars
9g
Protein
13g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved