Fresh Peaches with Amaretto Sauce

  • Prep 10 min
  • Total 1 hr 10 min
  • Servings 4

Ingredients

  • 2 tablespoons sugar
  • 1 tablespoon cornstarch
  • 1 cup soymilk
  • 1 tablespoon amaretto liqueur or 1/4 teaspoon almond extract
  • 1 teaspoon vanilla
  • 4 cups sliced fresh peaches

Steps

  • 1
    Stir together sugar and cornstarch in 1-quart stainless steel or nonstick saucepan (do not use aluminum because the sauce will discolor). With wire whisk, stir in soymilk and amaretto liqueur until well blended.
  • 2
    Heat to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly. Remove from heat; stir in vanilla. Refrigerate about 1 hour or until cold.
  • 3
    Divide peaches among 4 individual dessert dishes. Spoon amaretto sauce over peaches. Serve immediately.

  • Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
320mg
9%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
10%
Sugars
23g
Protein
3g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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