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Fresh Fruit with Orange Sour Cream

Enhance the already fabulous flavor of fruit with a cool, creamy citrus dip.

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Prep Time 15 min
Total Time 15 min
Servings 8

Ingredients

2: cups cubed cantaloupe

1: cup seedless green grapes, halved if large

1: cup fresh blueberries

1/2: cup sour cream

1: teaspoon grated orange peel

1: tablespoon sugar

1: tablespoon orange juice

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Directions

1 In medium bowl, place cantaloupe, grapes and blueberries.
2 In small bowl, beat remaining ingredients with wire whisk until well blended. Stir sour cream mixture into fruit.

EXPERT TIPS

Expert Tips

Use reduced-fat sour cream.

Try lemon or lime peel and juice in place of the orange.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 80
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 15mg; 15%;
Total Carbohydrate: 12g; 12%
(Dietary Fiber 1g 1% Sugars 10g 10% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 35%;
Calcium: 2%;
Iron: 0%;

Exchanges:

0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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