Fresh Fruit with Orange Sour Cream

Enhance the already fabulous flavor of fruit with a cool, creamy citrus dip.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8

Ingredients

2
cups cubed cantaloupe
1
cup seedless green grapes, halved if large
1
cup fresh blueberries
1/2
cup sour cream
1
teaspoon grated orange peel
1
tablespoon sugar
1
tablespoon orange juice
  • 1 In medium bowl, place cantaloupe, grapes and blueberries.
  • 2 In small bowl, beat remaining ingredients with wire whisk until well blended. Stir sour cream mixture into fruit.

Expert Tips

Use reduced-fat sour cream.

Try lemon or lime peel and juice in place of the orange.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
15mg
15%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
10g
10%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
35%;
Calcium
2%;
Iron
0%;
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.