Fresh Fruit Salad with Poppy Seed Dressing

Dish up this pretty mix of kiwis, blueberries, and other fresh fruits, with frozen limeade the time-saving step for a sweet honey dressing.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8

Dressing

1/2
cup honey
1/4
cup frozen limeade concentrate, thawed
1/4
cup vegetable oil
1
teaspoon grated orange peel
1/2
teaspoon poppy seed
1/4
teaspoon ground mustard

Salad

2
cups fresh blueberries
4
medium peaches, peeled, sliced
4
medium oranges, peeled, sliced
4
kiwifruit, peeled, sliced

  • 1 In small bowl, mix dressing ingredients with wire whisk until well blended.
  • 2 Arrange salad ingredients in individual salad bowls. Serve with dressing.

Expert Tips

If fresh peaches are not available, use frozen peaches and thaw them.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
49g
49%
(Dietary Fiber
5g
5%
  Sugars
39g
39%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
140%;
Calcium
4%;
Iron
2%;
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.