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Fresh Fruit Salad with Poppy Seed Dressing
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-
Prep
15
min
-
Total
15
min
-
Servings
8
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Ingredients
Dressing
-
1/2
cup honey
-
1/4
cup frozen limeade concentrate, thawed
-
1/4
cup vegetable oil
-
1
teaspoon grated orange peel
-
1/2
teaspoon poppy seed
-
1/4
teaspoon ground mustard
Salad
-
2
cups fresh blueberries
-
4
medium peaches, peeled, sliced
-
4
medium oranges, peeled, sliced
-
4
kiwifruit, peeled, sliced
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Steps
-
1
In small bowl, mix dressing ingredients with wire whisk until well blended.
-
2
Arrange salad ingredients in individual salad bowls. Serve with dressing.
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-
If fresh peaches are not available, use frozen peaches and thaw them.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 270
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 39g
- Protein
- 2g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 140%
- 140%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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