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Fresh Fruit Orange Fizz
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-
Prep
10
min
-
Total
10
min
-
Servings
12
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Ingredients
-
2
cups cubed cantaloupe
-
2
cups cubed honeydew melon
-
1
cup halved fresh strawberries
-
1
large banana, halved lengthwise, sliced
-
1/2
cup frozen (thawed) orange juice concentrate
-
3/4
cup orange-flavored carbonated beverage, chilled
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-
You can cut up all of the fruit except the banana ahead of time. Add the orange juice and carbonated beverage just before serving.
-
For a potluck, serve the fruit in small plastic cups. Add a touch of fun by moistening and dipping the rim of the cups in colored sugar.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 60
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 10mg
- 0%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 13g
- Protein
- 0g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 70%
- 70%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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