It’s 10 minutes to low-cal refreshment when you whip up this mixture.
cups cubed cantaloupe
cups cubed honeydew melon
cup halved fresh strawberries
large banana, halved lengthwise, sliced
cup frozen (thawed) orange juice concentrate
cup orange-flavored carbonated beverage, chilled
In large bowl, gently mix all fruit and orange juice concentrate. Stir in carbonated beverage. Serve in small dessert bowls.
You can cut up all of the fruit except the banana ahead of time. Add the orange juice and carbonated beverage just before serving.
For a potluck, serve the fruit in small plastic cups. Add a touch of fun by moistening and dipping the rim of the cups in colored sugar.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.