Fresh Fruit Frappé

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Ingredients

1
cup cut-up cantaloupe or honeydew melon
1
cup cut-up pineapple
1
cup cut-up mango
1
cup strawberry halves
1
cup orange juice
2
tablespoons sugar
Crushed ice

Directions

Directions

  • 1 Mix all ingredients except ice and sliced pineapple. Fill blender one-half full with fruit mixture; add crushed ice to fill to top. Cover and blend on high speed about 30 seconds until smooth. Repeat with remaining fruit mixture. Garnish with sliced pineapple. Serve immediately.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
125
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
5mg
5%;
Total Carbohydrate
30g
30%
(Dietary Fiber
2g
2%
),
Protein
1g
1%
;
% Daily Value*:
Iron
4%;
Exchanges:
2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.