Fresh Fruit Frappé

Fresh Fruit Frappé

A frappé is simply a slushy drink made by blending fruit, fruit juice and ice.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

servings

1
cup cut-up cantaloupe or honeydew melon
1
cup cut-up pineapple
1
cup cut-up mango
1
cup strawberry halves
1
cup orange juice
2
tablespoons sugar
Crushed ice
  1. Mix all ingredients except ice and sliced pineapple. Fill blender one-half full with fruit mixture; add crushed ice to fill to top. Cover and blend on high speed about 30 seconds until smooth. Repeat with remaining fruit mixture. Garnish with sliced pineapple. Serve immediately.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 125
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 5mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 2g,
  • Protein 1g;
Percent Daily Value*:
    Exchanges:
    • 2 Fruit;
    *Percent Daily Values are based on a 2,000 calorie diet.